Releasing Stored Trauma for a Healthier Pregnancy and Postpartum Journey

As an expectant or new mum, you're probably no stranger to the physical and emotional changes that come with this life changing experience. But have you ever stopped to think about how stored trauma might be affecting your body and your baby?

Research shows that your nervous system plays a huge role in storing and releasing stress and trauma. And when we're carrying a tiny human or navigating the postpartum journey, that stored tension can have some pretty big effects.

Think about it: when you’re stressed or anxious, your nervous system goes into fight-or-flight mode. That's helpful in the short term, but when it becomes a long-term pattern, it can lead to all sorts of issues - from physical pain and discomfort to emotional anxiety and mood swings.

Plus, your body is literally the energetic, physical and emotional ‘soup’ your unborn baby is growing up in. YOU are your baby’s environment, for the first 9 months.

So how can you release that stored trauma and set yourself up for a healthier, happier pregnancy and postpartum journey? That's where gentle chiropractic care comes in - specifically, Network Spinal care.

By applying gentle, specific adjustments, Network Spinal care helps to release stored tension in your nervous system. That means better communication between your brain and body, more relaxation, and reduced stress hormones. So, for you and your baby, that can mean an easier pregnancy and birth, enhanced fetal development, improved postpartum recovery, and maybe even a stronger bond.

At WellWellWell Sydney, we're passionate about supporting mothers and babies on this journey. Your very experienced Network Spinal Practitioner and Chiropractor, Dr Euan, is dedicated to providing personalised care that's all about empowering you to be your best self.

Ready to take the first step towards releasing stored trauma and embracing a healthier, happier you? Book your appointment today!

With every Well Wish, Dr Euan

P.S. Don't forget to take care of YOURSELF during this wonderful journey. You got this, mum!